We all work hard. We deserve tools that help us regulate.
Practical breathwork for demanding environments
I provide simple breathing practices to reconnect and regulate your nervous systems
Regulation and Relaxation
I guide you to recognise your moments of upset and then use breath as a practical tool to return to considered action. This is about staying present in difficult conversations, under pressure and when it matters most.
Three ways to work together
For Organisations
We bring real workplace stress into the room. You learn to regulate it with breath. You leave with practical ways to do it when it happens again.
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1-2-1 Sessions
If emotion overwhelm is effecting your ablity focus and connect, together we learn your patterns and develop practical tools for sustainable change.
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Group Sessions
Open sessions based in Bournemouth. Join a supportive space where you can build consistency and connect with others.
Learn moreTestimonials
In their words
“You have literally carried me through one of the worst chapters of my life in recent events. I'm sure I wouldn't have coped so well without our sessions.”
“I had some major breakthroughs with controlling anxiety with the breath and find I can now pretty much all of the time control my panic attacks when I'm alone and also slow myself down and be more clear headed and productive.”
“I have learned to more proactively release my emotions through breathwork and I feel I am more able to recognise and regulate my emotions as a consequence of these sessions.”
Seraphim
I trained in conscious connected breathing and work from a simple conviction: lasting change comes from learning how to respond to your emotional state. My role is not to manage or coach you into change, but to help you develop the awareness and tools to do it yourself.